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About an hour ago, I did yoga for the first time.
Basically, my school has free classes in the fitness center, so I went with one of my friends, who does it pretty regularly. I didn’t know what to expect, honestly. I knew there was a lot of stretching involved, and a good deal of flexibility, but I severely underestimated the amount of strength required. Even the simple downward-facing dog thing puts so much on your arms and legs. I’m already sore, and I know it will only get worse overnight. I wish I had known beforehand that it was gonna be power yoga.